6 weeks of the work download free

You will have access to the nutrition guides, program manuals, schedule of workouts, plus all the additional items listed below.

You have a few options. You can complete the form below and I can walk you through the best options. You can click the links below to choose your kit, or you can email me at [email protected] with your questions and I will be more than happy to help guide you through this process. That is totally up to you but personally I am more motivated, feel more connected and I love knowing that I can workout on my own time but I have this whole virtual online community that is lifting me up and cheering me on to reaching my goals.

I love what I do as a coach and personally this is how I got my own results, was through being a part of a challenge group. This is also a huge driving force for me personally to continue to support clients and team members on their fitness journey too! You must commit to participating in the virtual group with your daily accountability check in.

You must commit to starting and finishing the program and striving to reach the goals you have set for yourself. We can make a lot of progress in this time and together we can transform our lives and go into in the BEST shape of our lives together!

Barre Blend is a new low-impact, high-intensity, and high-energy workout program. It comes from our very own barre expert, professional dancer, and 3 Week Yoga Retreat co-creator Elise Joan. All Rights Reserved Privacy Policy. Notify me of follow-up comments by email. Notify me of new posts by email. Skip to primary navigation Skip to main content Skip to primary sidebar. The only program I was this nervous about was P90X, and my results were life changing!

Leave a Reply Cancel reply Your email address will not be published. Loading Comments Forgot your password? Create an account. Sign up. Password recovery. Recover your password. Thursday, December 16, Also I have pretty good upper strength but my cardio sucks. Makes sense. Have you tried Transform ? It is very effective and no breaks. By the way, we have many team members working through these big changes in lifestyle with the current events.

Are you part of a private support network doing these programs?